Peter's Blog

7 miles with the team at the Capitol. Didn't get my exact mileage because my GPS didn't get any signal up there, but on the way up I was averaging around 6:40 pace, and on the way down, it was around 5:20 pace (there were mile markers for a portion of the run).

Too many zero's last week; my motivation was lacking and I let it affect me. Discipline > motivation.

Easy miles in the early AM. 7:14 average pace. 10 minutes of core afterwards.

Regular Wednesday trail run with the team. I made it to the top in 22:20, which is around 8:20 pace, but it's a tough run at a noticably higher altitude so I'm pretty proud of that. Last year, I got my time down to 21:00, so that's my goal for now. Almost 7 miles including the warmup and cooldown.

I listened to an educational podcast during my workout in hopes that the run would seem shorter. It didn't. 7:10 average pace.

At about 11 miles, I was at a stoplight, and I accidentally lost my data for the workout. It's frustrating that the "resume" button is literally right next to the "delete workout" button. 10/10 watch design. I seem to remember most of my miles at or below 7:20 pace, with the last few at below 7, so I'm going with 7:15 average pace. It was a sketchy night for a run.